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How to Use The Clean 9 ( C9 Program )

The Clean 9 Program Pack includes:

The Clean 9 Program is broken into Two Parts .

Part One: Days 1–2

  • Breakfast: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 120 ml.(or 1/2 cup) of aloe vera gel with a glass of water
  • Snack: 1 Forever Fiber stick with water.
  • Lunch: 2 Garcinia Plus softgels, 120 ml (or 1/2 cup)of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk or water).
  • Dinner: 2 Garcinia Plus softgels, 120 ml of aloe vera gel with a glass of water.
  • Evening: 120 ml cup of Aloe Vera Gel with a glass of water.

Part Two: Days 3–9

  • Breakfast: 2 Garcinia Plus softgels, 120 ml (or 1/2 cup) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 Forever Lite Ultra meal replacement drink (made with 1.25 cups of skimmed milk or water.)
  • Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
  • Snack: 1 Forever Fiber stick with water.
  • Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk or water).
  • Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Throughout the Diet
  • Drink Plenty of Water
  • Avoid fizzy and carbonated drinks.
  • Avoid using salt use herbs and spice instead.
  • Eat as many “free foods” as you need to as guided on the booklet.
  • Weigh yourself on days 1, 3, 6 and 9.

Bottom Line: Days 1 and 2 of the C9 Program you will take aloe vera drinks, herbal supplements and one meal replacement drink as your cleansing foods. Days 3 to 9, same Drinks and Herbal supplements plus the 600-calorie meal per day.

If you’re ready to take the next step in your journey, then F15 Program offers a personalized approach to looking better and feeling better. With three levels, beginner, intermediate and advanced, you can choose your fitness level and get the information you need to achieve your fitness and nutrition goals.


Life can become busy and often choosing the food that’s conveniently available can cause our bodies to miss out on important vitamins and minerals. That’s where Vital 5 Program steps in to help you stay on your path to a healthy lifestyle. Five of Forever’s amazing products work together to bridge the nutritional gaps and offer you key nutrients that help you look better and feel better.

Real Nutrition, for Real Results! 

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